Pocket bikes are miniature motorcycles — powered, for the most part, by oil- and gas-burning engines similar to those used in chain saws, weed whackers or other small motorized tools — and they look just like the real thing.

The snazziest models cost thousands and are made in Italy, but the ones that are selling by the container load run from $200 to $500. They come from China, among other places, and are getting snapped up by eager teenagers and, in some cases, not-so-teenagers.

At Broadtek LLC, a South San Francisco firm that imports them, the cardboard cartons containing the small bikes are stacked to the ceiling of a tall warehouse and are quickly going out the door to eager customers.

In Walnut Creek, Eric Rahin, owner of Sonic Scooterz, says he’s selling them in droves — “from college students to people in their late 50s. It’s basically a toy to have some fun with.”

Manufacturers say the bikes are supposed to be used only on closed race tracks, private roads or any other place where there are no public traffic laws and, more important, no big cars or trucks to run into you. Many buyers follow that advice.

But now you see some of these new pocket bikes zinging in and out of parking lots, up and down residential streets and, occasionally into the side of a car. And therein lies the rub.

“It’s very difficult for a driver (of a car) to see one on those bikes, because of their low height,” said San Francisco police Lt. Kitt Crenshaw. “We’ve had several accidents in the last few weeks, and people went to the hospital.”

The pocket bikes have a top speed of about 35 mph, but can be souped up to go faster. They evolved from tiny but highly sophisticated racing bikes that campaign on European race tracks and are sometimes used as training vehicles for Grand Prix motorcycle racers.

The bikes are faithful imitations of popular normal-size street motorcycles, which, for marketing reasons, are faithful imitations of pure race bikes, down to the disk brakes, handlebars, chain drives, twist-grip throttles and electronic ignition.

The little bikes weigh about 50 pounds, stand about a foot and a half high and can easily be put in the trunk of a car. They have tiny engines — 47cc or 49cc displacement, less than 1/20th the size of a big motorcycle. And they are enticing.

“It’s a fun little thing to ride,” said Matt Damon, a 21-year-old salesman in a Martinez pet store. “It’s a whole lot cheaper than a $6,000 or $7,000 big bike. For years now, I’ve been riding different types of motorcycles, but it’s more like the small bikes are a fun thing, instead of just transportation. And it’s easier to maintain and burns less gas.”

But Damon did admit, “I took it for a ride down the street and got pulled over. The officer was kind of nice about it. But I got a ticket.”

Police departments in the Bay Area and elsewhere in California have been cracking down on the little two-wheelers, saying they are a major accident waiting to happen. No police agency could come up with information about any deaths caused by pocket bike crashes, but police want them off the public roads before the inevitable happens.

“Their numbers are starting to increase,” said Milpitas police Officer Jay Johnson, who was assigned by his department to look into the phenomenon and ultimately write about it for the weekly Milpitas Post. “Most of the complaints we’re getting is that drivers can’t see them or there’ll be a group of them racing, or they’re running stop signs.”

For a while, though, until Johnson began studying up on the subject, and the California Highway Patrol sent out a memo clarifying just what is and what is not legal about the bikes, confusion seemed to be paramount.

In fact, it shouldn’t be. On many bikes, there’s a decal right there on the gas tank that says these things do not conform to “federal motor vehicle safety standards.”

After a lengthy consult with the state Vehicle Code and the Department of Motor Vehicles, the CHP explained that the bikes do not meet a number of standards required for all vehicles registered in California — the most telling example being the stipulation that “headlamp height (be) between 22 and 54 inches.”

Technical problems aside, it’s the safety issue that concerns authorities.

“We’re really concerned about these things mixing with traffic,” said CHP spokesman Steve Kohler. “If you think about it, something that small is difficult to see, when it’s mixed in with cars, trucks and buses. Drivers don’t even see full-size motorcycles. There’s no way they’re going to see these things.”

Or, as David Edwards, editor in chief of Cycle World Magazine and a man who puts about 20,000 miles a year on motorcycles, said: “When you get out in city traffic, you’ll be at more risk than on a full-size motorcycle. But they only hold (a little) gas, so you won’t go too far. And they’re noisy as hell, so at least people will hear you coming if not see you coming.”

- Michael Taylor, Chronicle Staff Writer
Wednesday, June 16, 2004


9.01.2008. | Categories: Bikes + Stuff | Comments Off

The latest craze worldwide is purchasing and racing Pocket Bikes. However, this can be very dangerous to the inexperienced rider. These bikes are not toys and should never be underestimated. The bikes that are more powerful and expensive are strictly built for experienced adult riders, not children looking for a joyride. These bikes are built sleek and fast for racing. They have power of 9.5 hp or 12+ hp -these models are definitely suggested for professional racers only. Due the incredible power to weight ratio, if you have no previous experience with these bikes, take safety precautions and educate yourself about their operation before riding.

As for places to race these bikes, there are many options and locations from which to choose. You could choose to become a member of a bike league. These leagues hold races in various locations such as speedways, go-kart tracks, or closed parking lots. The leagues can also assist you in finding other safe and legal places to ride outside of race time. If for some reason you are unable to find a league in your immediate region, you may look inside your local yellow pages or on the Internet for further assistance. Here are a few tips that may help you in case you are still having trouble locating assistance or a league: Find a clear open area that allows for pocket bikes at high speeds, ensure there are no obstacles or obstructions that could result in injury, and also be sure to steer clear of public roads and pedestrian-heavy areas.

Be sure to obtain copies of any laws and regulations you will need to observe in the area you plan on racing in. You should be able to locate or obtain these from the local library or law enforcement offices in your area.

You can now buy Super Pocket Bikes online.
To view our complete and comprehensive selection, visit:
Super Pocket Bikes Online


16.09.2007. | Categories: Bikes + Stuff | Comments Off

Riding your motorcycle is fun, day or night! If you want to do a bit of night-riding, here are a few easy-to-follow tips to consider. Remember that when you are riding during the day, it’s hard enough for motorists to see a motorcycle, and when you are riding at night, you can be almost invisible unless you’re wearing the proper reflective clothing and are riding a white bike loaded with lots of extra lights. If you’re on a long highway trip, try to minimize your night riding. This can be especially vital if you are older and are finding your vision is somewhat impaired. When you are traveling down the highway, keep your low beam on, but be ready to use your high beams. You will see farther down the road and light up any hazards or objects along the highway.

As a rule of thumb wear good bright reflectors on your helmet and jacket. Remember also that noise can carry a long way at night, so if you have loud pipes or one of the sport-exhaust systems such as flowmaster exhaust or Samson exhaust, these can definitely add to the decibels and will carry farther at night than any other time of the day.

Remember to wear good warm clothing, because the temperature usually drops at night. Carrying a good, bright flashlight in your saddlebag along with a cell phone with good batteries is always a good practice. Animals love to travel at night and especially deer, so be prepared to stop completely, if necessary, to avoid striking or being struck by a deer. One golden rule that should never be broken is, never drink and ride, and always be wary of drunk drivers. Take rounding curves with caution as loose gravel or sand may send you into a skid. Try to stay away from bad neighborhoods where someone may attempt to steal your bike or damage it. It is important to be very comfortable with your day riding skills before you attempt to ride your bike after dark.

By Terry Price - Remember to visit http://www.motorcycle-atv-exhaust.com/vance-and-hines-exhaust.html for other fun articles and information on atv’s, motorcycle exhaust and other performance enhancement products. Your Harley will love DD motorcycle exhaust! http://www.motorcycle-atv-exhaust.com/103-dd-motorcycle-exhaust.html


12.09.2007. | Categories: Bikes + Stuff | Comments Off

Mentioning Gary Fisher mountain bikes, without listing a number of Gary Fisher’s achievements would be negligent to say the least! On the other hand, such a list will practically go on for ever…

In fact, he is even credited with coining the term “mountain bike”, as well as other terms such as the “bullmoose handlebar”.

Where did the Gary Fisher mountain bike start? In 1979 Gary and Charlie Kelly started a company called… well, MountainBikes. They manufactured and sold 160 ‘MountainBikes’, in effect unleashing the sport called mountain biking.

As can be expected Gary Fisher mountain bikes is synonymous with the development of many bikes through the years, from the Mt. Tom (1984), the Prometheus (1990), right through to today’s excellent bikes such as the Fisher XC Aluminum.

The Gary Fisher Mountain Bike XC Aluminum has the proven Genesis frame geometry which is claimed to steer, climb, and descend better. The frame is welded by hand in the USA. For suspension it boasts Rock Shox Judy C, and Hydracoil Damping with 80mm travel.

For pure mountain exploration there is a Gary Fisher mountain bike aptly named the ‘Fat Possum XT’. It is an adventure bike with full suspension, to prepare you for your travels into the unknown… This All Mountain model is a terrific climber, is light and gives a feeling of total control.

It sports a ZR9000-Aluminum frame and a through-axle RockShox fork, making it ideal for demanding trails. The Hayes hydraulic discs of this Gary Fisher mountain bike gives you stopping-confidence, no matter what conditions are thrown at you.

If you’re less adventurous, there is a Gary Fisher mountain bike just for you. Have a look at the City/Path bikes which are a perfect blend of mountain bike, and road runner. These bikes are excellent for urban charity runs, or commuting to school or work. You will have a choice of a fork with or without suspension.

Then there is the King Fisher Full Suspension - the perfect Gary Fisher mountain bike for trails, that gives you the tool to conquer any technical section thrown your way.

If you’re not looking for high-performance as such, but rather for a long association with a reliable bike, the Classic Hardtails are made to fit. They will get you where you want to be, and in fact use many of the materials and components of the higher-performance Gary Fisher mountain bikes.

Few kids bikes are probably as well thought through and developed as those from Fisher. In line with Gary Fisher mountain bikes, these are built to last. Their adjustable components are designed to grow with your child. Your main concern will be safety, an aspect Gary Fisher accentuates - even if the child doesn’t appreciate it yet!

Examples of the precision youth Gary Fisher mountain bikes, are the Tyro Girls or Boys 24″ Wheel line, with a Fisher Great Fit Aluminum frame. The tires are reliable Bontrager Cross.

Although you have to check with your local dealer, the warranty offered on a Gary Fisher mountain bike, will usually be quite extensive. The frame or rigid fork is covered for the lifetime of the original owner, the paint and decal for one year, and all the components are covered according to the manufacturer’s warranty.

To make the best use of your warranty, look after your bike, do basic maintenance, and follow proper assembly directions. Remember, if you make modifications, you may be voiding your warranty.

If you are a Gary Fisher mountain bike fan, look out for tours offering the use of the master’s bikes!

One such option is in Hawaii. You meet at a local Maui bike shop, from where a courtesy van takes you up the mountain. Waiting for you, will be a good quality Gary Fisher mountain bike, plus all the accessories such as helmet, gloves, back pack, and rain gear. Provision is even made for Fisher kids!

A day long ride is offered, starting down from the Haleakala volcano at 10,000 feet.

There is no doubt that the bike that is a perfect fit for your needs, your pocket, and your planned trails, can be found among the Gary Fisher mountain bikes!

For more information visit Best-Mountain-Biking.com

Rika Susan of Article-Alert.com researches, writes, and publishes full-time on the Web.

Copyright of this article: 2006 Rika Susan. This article may be reprinted if the resource box and hyperlinks are left intact.


22.08.2007. | Categories: Bikes + Stuff | Comments Off

The story of Kawasaki Company goes back to 1924, at that time involved into metallurgy and the aircraft industry.

In 1949, they decided to enter the motorcycle industry producing engines that could be adapted to motorcycles.

FIRST KAWASAKI MOTORCYCLES PRODUCTS  Motorcycle Engines

In their line you could find a 60 cc two-stroke, as well as a 150cc and a 250cc four-stroke engines developed with technology from BMW; company whom with they had had relationships since their beginnings in the aeronautical industry.

It wasn’t until 1954 that Kawasaki Motorcycles produced their first complete motorcycle under the name of Meihatsu (a subsidiary of Kawasaki Aircraft Co.).

Almost at the same time, they also tried to introduce their own line of scooters to the market, but they soon realized they couldn’t compete against the two giants of the scooters industry for those days: the Fuji Rabbit and the Mitsubishi Silver Pigeon.

And now before continuing with Kawasaki Motorcycles history, I have to open a big parenthesis…

IMPORTANT INFORMATION ABOUT THE HISTORY OF KAWASAKI MOTORCYCLES

We cannot talk about Kawasaki without mentioning another make that will definitely help Kawasaki become as well as Honda, Suzuki, and Yamaha one of the big players in the Japanese Motorcycles scene:

–> Meguro Motorcycles: better know in that time as the “senior make and the king of four strokes”.

Meguro entered the motorcycle industry in 1937. Having a good relationship with the government, the people at Meguro took advantage of the army orders.

Their first motorcycle was the Z97: a 500cc rocker-valve motorcycle influenced by the Swiss Motosacoche. It’s worth mentioning this model was a success for the factory and the Z97 was in production till the fifties.

Along the years, Meguro produced some very nice 250cc and 350cc rocker-valve, single cylinder models as well as high performance twins. All of them with a very strong British influence. Then and thanks to the commercial success they were living, they also launched a rocker-valve 125 cc for their low end range and a twin cylinder 650cc to accompany the already existing 500cc.

But it was in 1958, when Meguro tried to get rid of their British influence, when things started to go wrong…

Based on a winning prototype of Mount Asama (one of the biggest races that time), Meguro Motorcycles produced three nice and elegant machines with overhead camshaft: the 125cc E3, the 250cc F and the 350cc Y A. Unfortunately these bikes turned out to be too heavy and didn’t get the buyers’ attention. Meguro will soon return to rocker valve models.

Meguro Motorcycles remained as one of the top 10 manufacturers till 1960, but due to some bad decisions, as the ones mentioned above, the company started to decline and was soon bought by Kawasaki.

In 1960 Meguro signed an initial agreement with Kawasaki Motorcycles, and in 1962 they had completely disappeared.

….And this brings us back to Kawasaki Motorcycles…

In 1960, the company decides to give a serious push to the motorcycle division of Kawasaki Aircrafts:

They take out of the market the Meihatsu brand, they build their own plant of low end and low powered machines and buy Meguro.

These brilliant moves and decisions made Kawasaki Motorcycles have one of the widest range of models in the market. Kawasaki Motorcycles could offer at that time (1960’s) from a 50cc moped-scooter to a powerful, high end and beautiful 650 cc twin cylinder motorcycle.

Its also important to mention that due to their very own nature, Kawasaki Motorcycles has always played the role of Maverick in the industry and that a feeling of independence from their main competitors has always been present.

Since then, many stories have been written, many models have been produced and many races have been won on Kawasaki Motorcycles, the truth is…

Nowadays Kawasaki Motorcycles is one of the major players in the industry and following their tradition, they nowadays offer a wide range of products for all kind needs and likes.

You can also take a look at Kawasaki 2005 line-up . Check this page:
http://www.kawasaki.com/motorcycles/

Enjoy the ride!

Daniel Levy @ www.Japanese-Motorcycles-Only.com

Note from the author:

Do you own a Kawasaki or any other Japanese motorcycle? Why don’t you send me your picture and your story, I would happily add it to this site.

Just go to the Contact Page clicking here and drop me a message. I will get in contact with you ASAP.

EzineArticles Expert Author Daniel Levy

Daniel Levy is the owner and contributing writer of http://www.Japanese-Motorcycles-Only.com . He loves motorcycles and Web development. For more great info visit http://www.japanese-motorcycles-only.com/


2.08.2007. | Categories: Bikes + Stuff | Comments Off

Perhaps, you are one of the multitudes of riders, who have visited the famous Sturgis, Daytona and Laughlin bike wash stands. The reason might be for bike washing alone or it may also be for the bikini clad girls washing the bikes. Either ways, you have to be sure that your bike is squeaky clean afterwards!

A motorcycle is far different from a car. Moreover, do not bring the former to a car wash station when it needs washing. Car wash stations use high pressure spray in cleaning and washing cars. This spray is too harsh for a bike. In fact, water is often stuck up under your gasket when high pressure spray is used in your bike. Bear in mind that oem and aftermarket motorcycle parts are more exposed to external elements compared to auto parts. Be sure to consider them in doing your regular wash.

Aside from high pressure sprays, paper towels and strong household detergent must also be avoided. The second can prick or scratch your bike and the last can strip the wax and dull the finish on black engines or plastic housings. In cleaning your bike, use 100% cotton cloth.

The next question is – should you wax or polish? To give you a good idea which to use, let us discuss both. Wax has no grit to it. Thus, it is best for bikes surface. Bikers and bike enthusiasts alike also love Carnauba cleaner wax because it limits UV rays and pollution that ruin the bike’s surface due to oxidation. Polish, on the other hand, has fine grit on it. They can take off tiny portion of clear coat in order to avoid and not only limit oxidation that dulls the bike’s paint.

When your bike’s paint is black or other dark color, apply first a glaze then wax it. Glaze can be had in the same section as the wax. This may mean doubling the work but is definitely worth it!

With regards to spoke wheels an easy way to clean it is through a wide shoelace. Wrap the latter around the spoke then pull it back and forth. Easy isn’t it? When it comes to cases, use a toothbrush to clean it.

After cleaning it, apply Pam cooking spray to make it appear polished, shiny and wrinkle-free.

It is important to make your bike as well as your motorcycle parts clean and in good shape. That way, you are extending its durability and performance. Now that you know the valuable secrets in bike washing, use them to your advantage!

Please visit Aftermarket Motorcycle Parts site at www.aftermarketmotorcyclepartsnow.com for more information


17.07.2007. | Categories: Bikes + Stuff | Comments Off

Cycling Success depends on finding the right bicycle for you

Depending on the type of Triathlon you’re interested in competing in, the amount of time spent on your bike will differ. You’ll end up cycling anywhere from 12.4 miles on up to 112 miles in the Ultra.

You can end up spending a lot of money on your specialized bike clothes and accessories. But before you spend any money on your jersey or sunglasses, consider the two pieces that you must have: the helmet and the bike. And of those two, finding the right bike for you is paramount.

Luckily, you have a lot of bikes to choose from

Experts recommend that you either get a bike that is made just for triathlons, a time-trail bike or a road bike. The bike made just for triathlons differs from the other two in that the seat post moves the rider up into a running position and both wheels are smaller, requiring less energy to cycle.

To a new triathlete, a touring or mountain bike might not seem that different than one of the bikes listed above.

It’s important, however, to set aside enough of your budget to get a specialized bike when you compete in triathlons.

A Triathlon Guide for triathlete enthusiasts.

Want to read more on Swimming, Running, Cycling or Triathlon training…

http://www.triathlon-guide.com


12.07.2007. | Categories: Bikes + Stuff | Comments Off

If you are one of those people who leisurely pedal around the block or over a flat stretch of scenic road, you’ve probably been riding for sheer pleasure. Riding bikes for pleasure is a good form of aerobic exercise. But unless you map out a plan to “push yourself,” you probably won’t lose much weight.

I really get sick of hearing people say, “No pain, no gain!” But the old adage is true when it comes to riding bikes to lose weight. By pushing your cycling distance or speed, you are sure to feel some pain in your leg muscles, your hands, wrists, and your derriere– even some pain in your throat and lungs as your body tries to accommodate your increased demand for oxygen.

HEALTH TIP: Stretching exercises prior to exercising are helpful in preventing injury!

GETTING YOUR BICYCLE READY…TO ROLL OFF THE WEIGHT

Your first concern will be outfitting your bicycle. If you need an excuse to purchase a new bike, this is an excellent opportunity! I went from a 3-speed bicycle for leisure riding, to a 24-speed bicycle for more committed exercising. Once I learned how the different gears worked, I was very thankful for the extra speeds. They make my ride faster and the hills a lot easier to handle.

We’ve found the guys at the bicycle shop to be very helpful, and concerned for our unique cycling needs. Rather than simply steering us toward the most expensive bicycle available (as I had expected), they asked how much riding we would be doing, whether we were trying for speed or leisure, and whether we would be riding on paved roads or dirt trails. When you honestly share your goals and level of experience, the sales clerks can match you with exactly what you need. They want you to be successful in your biking venture!

Some state laws require bicycle lights. But if you will be riding anytime from dusk to dawn, common sense demands that you have lights on your bicycle. These little accessories are battery-operated and last a long time. There are a variety of lights to choose from. My tail light has different blinking speeds, and is designed to make my bike visible to cars approaching from both the rear and the sides. Check for brightness before you buy one. Install the light where it makes the most sense.

We held off on buying a speedometer and odometer unit for our bikes, but once we got serious about losing weight and getting in shape, this feature became a “must have.” You simply cannot track your progress without knowing how far and how fast you’re riding.

If you already have a bicycle, take it to the bike shop for a safety inspection each season. They should check the gears, tires and brakes to make sure everything is working properly. They can adjust your seat to fit your height and adjust the handlebars to fit your reach, making your ride more comfortable. If you’re lucky, they might even clean and polish your bike!

If you want to save money in the long run, you can find books and videos that teach you how to care for your own bicycle. It’s always a great idea to know how to change your own flat tire and adjust a loose chain.

Another must have is a bicycle pump. Ask your bike dealer how many pounds of air pressure to put in your bicycle tires. Check the tires each time you get ready to ride! We guessed at the air pressure one summer day, and lived to regret it. We rode the bikes to the swimming pool, not realizing that one tire was too full. While we were cooling off in the water, the hot sun was rapidly expanding the air in the tires–one tire blew as it sat in the parking lot. The day in the sun was not so fun, once the pool closed and we had to wait for a truck to haul us home!

HEALTH TIP: Talk with your doctor first, and get his or her blessing before you increase your rate of physical activity!

STAYING COMFORTABLE ON YOUR BIKE

Sitting for long periods of time on a bicycle seat can cause pain, discomfort, and even serious blood circulation problems in avid bicyclists. At your local bike shop, you’ll find a variety of bicycle seats made specifically for your comfort and health. The salespeople at our local bike shop encouraged us to try out new seats on our bikes for a few days. My husband found the split seat to be more comfortable for himself, while I opted to keep my old gel seat. Someone has even invented seats that look more like a bird perch than a bicycle seat!

HEALTH TIP: Get off your bicycle seat and walk around every 25 minutes or so to get the blood flow to important unmentionable parts of your body.

Think about your clothing…you don’t have to have padded biker shorts and special clothing to start riding bikes. There are actually scientifically engineered fabrics designed to pull sweat away from your body in the summer and to keep you from getting hypothermia in the winter. But for now, just wear layers of comfortable sports clothes.

Make sure your clothes aren’t so tight that you are miserable trying to pedal. But they shouldn’t be loose enough to become entangled in the bicycle chain, either! If you become overheated, strip off a layer. If you get cold, add a layer. Wear light or bright colors to allow drivers to see you easily.

It really helps to have a small cargo rack on the back of your bike. Mine looks like a little shelf over the back tire. It has two bungee cords to keep any cargo securely fastened to the bike. I’ve used it to tote a small picnic cooler, a shopping bag or extra clothes.

I had the bike shop attach a water bottle holder to the bike under my seat. I can grab a quick swig as I ride or pour some water over my pulse points to cool off a bit. Take small sips of water when needed during your bike ride, rather than chugging huge gulps.

A helmet is almost a must. Life is filled with hazards–and biking has its share. Be smart. Wear a helmet. You can buy a cool rear-view mirror for your helmet. The mirror helps you see when it’s safe to turn and lets you observe traffic coming up from behind.

I recommend wearing sunglasses–both for the sun and for bugs! At certain times of the year, the air is thick with flying insects. Getting a tiny bug in your eye is a painful event. For contact wearers, carry a contact case and lens cleaner on bike rides for just that reason. Some day you’ll be glad you did!

HEALTH TIP: Shake your hands downward frequently to get the blood flowing and to prevent pain or numbness in your arms and hands.

MAPPING OUT A WEIGHT LOSS PLAN

You will want to keep a record of your daily diet and food intake, your weekly body measurements and weight, as well as your bicycling miles and time.

The WORKOUTWARE Personal Training Workstation software (see the Home Fitness page at www.poshbungalow.com) for your personal computer is an excellent way to track your progress. It is very easy to use–simply type in your information you wish to track. As the only software of its kind, you’ll find it to be a fantastic motivation tool that will print out charts and graphs to show how much progress you’ve made in a few days, a week, or a month!

It keeps track of your food, vitamin, and supplement intake. Thousands of foods have already been analyzed by experts for number of calories, fat, carbs, and protein. You simply select the foods you ate from a pull down feature, and the daily total is tallied for you. Make sure you don’t exercise when you’ve just eaten, or when it’s almost meal time. Both times will slow you down.

No matter how humiliating it is, measure your arms, legs, chest, waist, neck, hips and thighs once a week. The software keeps track of your weight and body measurements. The thrill of seeing those same inches melt away in the coming weeks will be worth the effort. It’s especially impressive seen as a graph!

Consider investing in an instrument that actually measures body fat–there are inexpensive pincer-type instruments that measure fat by pinching you, or buy a set of bathroom scales that cost more but calculate body fat quite painlessly.

Try to ride 4-6 days per week. When you map out your weight loss plan, your short-term goals will change as you change. You’ll quickly develop stamina for longer distance. As fat turns to muscle, your speed will increase. Each week, try to increase either your mileage or your speed.

You know how far you’ve been able to ride, thus far. Start keeping track of the exact route you are taking, the total mileage, and the length of time it took you. Make notes in your records for special circumstances. Did it get dark outside so you were forced to cut your ride short? Did the road crews dump a layer of gravel on your normally paved road?

What was the weather like? Was it dangerously hot? Was it windy? The wind can be your friend or your enemy. When the wind is behind you, your ride is a breeze…but coming from any other direction, be prepared to huff and puff. Accept any length of time as a job well done and simply get the ride accomplished!

Finally, add an upper body workout three times per week. Bicycling works your legs, but to get the rest of your body firm and trim, you’ll need to exercise your upper body, as well. The WORKOUTWARE Personal Training Workstation software, created by a certified personal fitness trainer, has excellent features which allow you to design and track this portion of your fitness program, as well.

Bicycle riding is a fun, inexpensive form of aerobic exercise–it’s good for every part of you. But be warned–you will need to buy a whole new wardrobe for the thinner, more beautifully fit body that emerges!

Sharyl Calhoun

See our Home Fitness page at http://www.poshbungalow.com


7.07.2007. | Categories: Bikes + Stuff | Comments Off

For many, off the shelf bikes just won’t cut it and a custom bike is the only way to go. For years, the idea of having a custom bike was out of the range of most budgets and most custom motorcycle kits were poor quality. However with the rise in interest in customized choppers, the custom motor cycle kit has become a great option for those who won’t settle for any thing but a custom bike but either can’t afford a Jessie James or desire a more intimate connection with their bike.

Choosing the overall style
The chassis is what truly sets the overall style of the bike. When searching for a custom motorcycle kit, focus on the shape and design of the chassis to find one that fits your style. Try not to let the paint designs on the photos sway your decision on chassis style as the paint can be completely customized later.

Customizing details
With a custom bike kit you don’t need to settle for a mass-produced shelf option, you can build a chopper that is completely unique to any other bike. There are literally thousands of nuts and bolts and hoses and tubes that come with a custom bike kit, giving you the very important base design of the bike. Items like mirrors, foot pegs, gas caps, etc can be purchased individually to create a completely custom flair.

Weighing the cost
The cost of a motorcycle can be valued in dollars or time. For some people, money is less of a problem than time and others have the opposite dilemma. Still others may have the funds to purchase a customized bike from a bike builder, but would rather build their machine themselves for the experience and to understand every aspect of its design and inner workings.

Repair and maintenance
Because you’ll have an intimate knowledge of the bike’s design and function with a customized motorcycle kit, future repair and maintenance won’t be a costly issue. When something isn’t working correctly, you’ll know how to troubleshoot the problem and if something needs to be replaced, you’ll know exactly how to do it. When you build your chopper from the ground up with a custom motorcycle kit, there is no need to depend on any costly repair shop.

Today, custom built motorcycles reign supreme on the road. A custom motorcycle kit is the perfect way to get all of the essentials you need to build your bike and then customize it with a slick paint job and unique chrome accessories. Unless you’ve got more money than time and aren’t interested in the craft of bike building, a custom motorcycle kit is the way to go for building a custom bike.

Author is a small business internet marketing consultant and the cofounder of nGenuity Solutions.

For additional information on parts for a custom motorcycle kit, please visit http://www.JirehCycles.com


5.07.2007. | Categories: Bikes + Stuff | Comments Off

What does an HC (hors categorie, or “out of category”) or even a Category 1 or
Category 2 climb feel like? Can I do it, or would I need to get off and walk? How much of the Tour de France will I get to see if I go there on an organized tour? These are just several of the many questions cyclists ask while they are contemplating a trip to France to see the Tour.

Experiencing the Tour de France in person can be the fulfillment of a lifetime dream for many cyclists. Seeing the colorful peleton swoosh by, riding the famous mountains like the Alp d’Huez or Col du Galibier in the Alps, for example, are dreams for many cyclists, both avid riders and weekenders. Watching the Tour on OLN is not like being there, however, and those who have the right expectations will get the most for their time and their money.

How Much Will I See?
One must first realize that being at the side of the road for the Tour is not the same as watching stages on TV. Television has great advantages, of course, due to the cameras mounted on motorcycles and helicopters which follow the riders. In that way one can follow the progress of specific riders for several hours. When one is at the Tour in person, however, the peleton goes by quickly, and many novices seem almost perplexed by the obvious. Some say things like “Gee, that was fast. I didn’t get to see much at all.” And this is true if the location one watches from is on a flat area early in the day’s race. Even if there is a breakaway by then, one would see only the small group of escapees and then the peleton zoom by probably just a few minutes later.

View the Action At Climbs
The best way to combat this problem is to view stages at climbs. Getting to the route hours before the riders arrive, one can ride a favorite climb, like the Col du Tourmalet in the Pyrenees or the Alp d‘Huez, for example. Expert cyclists can ride the whole climb, but novices need only ride a portion so that they can get a taste of what it is like for the pros. They can also pick out a good viewing spot, although organized tours may stake out a spot for their group. Some of the best spots are found after climbing several switchbacks and locating yourself where you can look down the hill and see the riders approaching from below. They will take a while to reach you, and since the peleton is often spread out on the climbs, your viewing time will be much longer, perhaps even 20-30 minutes on some stages. You will get a better look at the individual riders as well, as they obviously move slower on the upslopes. The frenzied mountain top finishes one sees on TV can also be misleading for first time Tour viewers. Many of these locations are not accessible on race days, and most of the people who are on the side of the road at the top have been camping there for several days or have hiked miles to see the finish. They are only in a position to see one stage, so for organized tours that wish to view several stages in succession, this situation is not an option. If one is fortunate enough to see a time trial stage, the whole problem is alleviated. Riders pass by one at a time throughout the day, so the “vanishing peleton” problem is not an issue in that case.

The French Police
The French police, called gendarmes, provide security along the race routes, and they can be very arbitrary. The roads upon which the Tour is held will be closed by the police sometime before the Sponsor’s Caravan arrives. This colorful parade of vehicles precedes the riders typically by an hour, and samples of various products are tossed from the vehicles to the spectators. Most of the gendarmes are tolerant of the tourists who ride bikes along the Tour race route before the peleton arrives. Sometimes, however, if one is riding a bike on the Tour route for the day, a gendarme might be strict and will tell that person he cannot ride on the road any longer because it is closed. The best course of action is to get off the bike, walk along until the gendarme is no longer in view, and then take off riding again to get to where you want to go. This technique isn’t always foolproof, however.

On one stage of the 2005 Tour de France our guests were riding on the Tour route, and they returned rather quickly saying that a gendarme would not let them continue on the road. I later rode my bike in the same direction they did in order to investigate. I passed quite a number of gendarmes along the way, and all they did was to tell me to stay well to the side and be careful. At about 10 kilometers from the finish line a gendarme stopped me and asked where I came from. I told him “the United States”. Somewhat exasperated, he sputtered, “no, how far have you been riding on the road, it’s closed!” I said I came from kilometer 3 and passed many gendarmes, none of them stopped me and all just told me to be careful. He said “well, they are not doing their jobs, but I’m doing mine!”

This was the archetypical Frenchman, king of his little plot of turf. He made me go off on a side road for awhile before finding the Tour road again closer to our viewing position. Fortunately the vast majority of gendarmes are more reasonable than this person, but they are responsible for public safety and are doing a balancing act between that and letting the tourists enjoy themselves. Of course when the Sponsor’s Caravan arrives, one has no choice but to stop, as the vehicles zip by quickly and are somewhat reckless at times.

Walt Ballenberger is founder of Beaux Voyages, which provides active tours in France including Tour de France bike tours. He has lived and worked in France and speaks the language fluently.


28.06.2007. | Categories: Bikes + Stuff | Comments Off